Interestingly, the caffeine in interaction with a tea component tannin seems to slow down the caffeine absorption and reduce its “shock” effect, making it a more favourable option for some than regular coffee. Controlling the steeping time can reduce up to 80 per cent of caffeine content in chai. This would mean around 80 mg of caffeine per serving.ĭepending on the type (Prana, Masala, Chai latte, etc.), form (powdered or concentrated) and the brewing process, the caffeine content in chai varies significantly.Ĭhai powder contains up to 55 mg/serv., while the concentrate roughly around 35 mg/serv. Moderate doses of caffeine (400 mg/day) are considered unharmful for most people (except during pregnancy).ĭepending on the leaf type, Matcha powder can vary from 23.9 mg/g to 36.2 mg/g, and even as high as 38.7 mg/g.Ī regular cup of Matcha requires at least a teaspoon of powder (around 2 g). Matcha tea: Caffeine contentĬontroversy about tea mostly revolves around the caffeine content and how much of it is considered healthy. That said, drinking tea, especially green tea, has now shown results in fighting different cancers and is further looked into as a potential cancer-preventative supplement. Recent studies, however, have proved that the theaflavins and thearubigins in black tea, as well as catechins in green tea have the same antioxidative potency. Yet, for a long time, it has been believed that green tea has more health benefits than black tea. It is the polyphenols and the amino acid theanine in Camellia sinensis that make matcha and chai powerful antioxidants, extremely beneficial for cardiovascular health, improved immune system, and mood elevation. Reduced risk of arthritis Improved concentration and boosted energy.Potential for prevention of neurological diseases (Alzheimer’s and Parkinson’s).The cardioprotective role, thanks to Catechins.Reduced risk of cancer and tumor creation (antioxidant effect of Polyphenols).Green and black tea are technically a variant of the same plant ( Camellia sinensis), which means their basic composition and properties are pretty much shared.īelow is a brief outline of the most prominent benefits of matcha and chai consumption: The process of growing, harvesting, and treating the plant is what makes this bright powder different from plain green tea, being responsible for the inhibited amount of the flavourful element tannin that gives Matcha that unique bitterless tang. Basically, instead of steeping and then removing it from the liquid, when preparing Matcha tea, you actually consume the leaf as the powder dissolves in water or milk. sinensis) that you find in bagged or loose-leaf form, only ground into fine powder. Matcha production essentially starts from the same green tea plant ( Camellia sinensis var. This traditional Japanese drink truly gives a unique twist to conventional green tea consumption. It is the synergy of spices and black tea that make chai a healthy yet delicious drink that many prefer as a healthier replacement for coffee. assamica) is traditionally used for making chai although you can also find green tea chai concentrate or powder mixes. and milk.īecause of its higher caffeine content and Indian origin, black tea ( Camellia sinensis var.
However, chai has changed its shape and form in the Western culture, mainly nowadays referring to an Indian-style tea, the chai latte, with a combination of various ingredients such as ginger, spices, lemongrass, etc.
The word “chai” comes from Hindu, meaning simply “tea”, also known as black tea. That’s why we scrutinized all the necessary info on matcha and chai properties and benefits to get you closer to a wholesome answer to the question: Naturally, consumers need to know whether one is healthier or in some way better than the other. With fantastic healing benefits and an array of tastes, it’s no secret why tea and its hybrid superfoods, matcha and chai, are so popular around the world.
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